Complete Detox Workbook by Scott-Moncrieff Christina

Author:Scott-Moncrieff, Christina [Scott-Moncrieff, Christina]
Language: eng
Format: epub
ISBN: 9781910231425
Publisher: Pavilion Books Company Limited
Published: 2015-01-04T14:00:00+00:00

Mini-fasts and mono-diets

If you are anxious about following a longer programme, or even about the whole idea of detoxing, you may find that mini-fasting or eating a mono-diet provides a brief introduction into a detoxing lifestyle.

Mini-fasts and mono-diets can be so effective, if used regularly, that you may not need to use other programmes, or you can use them as part of a maintenance programme (see Part Three) to refresh a previous, but longer, detox programme.

A mini-fast or mono-diet can be followed for either one or two days, and you can choose a strict routine, or a gentle approach that is easily compatible with working. The brevity of the programme means that you are unlikely to develop severe side effects, but it is important to minimize any symptoms that might arise by drinking at least six to eight glasses of water during the day. You will also benefit from having previously detoxed from, or at least reduced, your chemical load. Even though these programmes are so short, you can enhance their benefits by including one or more of the extra options, such as skin brushing, hydrotherapy or relaxation. Gentle exercise, preferably in the open air, is also helpful. You should seek professional advice if you wish to extend a mini-fast or mono-diet for more than two days.

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